Self-awareness and self-management are vital components of Emotional Intelligence. When we fail to give time and priority to ourselves, we can feel drained, exhausted and unclear of our impact in our roles both professionally and personally.
In this 3-hour masterclass we unpack how we can elevate ourselves to perform at our best and handle the many challenges that we face in our daily lives. This workshop will cover:
- Getting to know yourself through your values
The Importance of your personal beliefs
Ways to operate at a high level when others are feeling exhausted or negative.
Ways we may operate when we are feeling exhausted or negative and how to overcome this.
The importance of setting boundaries (and how to do this, without feeling bad).
Self-care tips that are quick and don’t require a beach or guru.
This masterclass is designed to find practical ways of optimising your strengths and values to work for you during career highlights, the day-to-day and the more challenging times.
Research shows that many employees are seeking to learn personal skills that better enable them to be more effective in their jobs and drive positive outcomes. These skill help employees manage stress and current workplace challenges, allowing them to be more present, less reactive and more open to feedback’ (Udemy Business 2023 Workplace Learning Trends). This suite of masterclasses is available for all employees, including where the content is aligned to your PGIAP.
